Guided open-attention meditations
Choose a session by its theme and length. Listen when you like, or read the spoken cues first. No prescribed order.
- Feeling Space
The first practice: discovering imagined space as the doorway into open attention.
- Head and Hands
Deepening body-space: the head, the hands, and the volume they share.
- Sound and Space
Open listening: every sound at once, arising inside the space you imagine.
- Seeing Wide
Eyes-open practice: soft gaze, full periphery, seeing through space.
- Dissolving Tension
The four-step protocol: find it, surround it, permeate it, merge with it.
- Whole Sky
The full practice, sparse and quiet: long silences, the widest field.
- Three-Breath Reset
A doorway practice for the middle of the day. Eyes open, three breaths, wide.
These independent practices draw on Les Fehmi’s Open Focus method. Read the attribution and limits.