← The Space Between Narrated
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Narrated, with long silences. The silences are the practice. Room tone is off to start; slide it up if you want a soft background. Voice and room tone are separate levels. Headphones help.

The sky stays wide.

The session is over, but the space you imagined doesn't close when the voice stops. See if the room can stay wide as you return to it.

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Next, if you like: Periphery, eyes open, wide attention.